Scientists pinpoint top eight cancer signs

Are you coughing up blood or having difficulty while swallowing? Go for a medical check-up, as scientists say they could be among the eight symptoms most closely linked to cancer.

Researchers at the Keele University in UK also suggested the age at which patients should be most concerned by the symptoms, which include blood in urine and anaemia.

The other symptoms they highlighted included rectal blood, coughing up blood, breast lump or mass, difficulty swallowing, post-menopause bleeding and abnormal prostate tests, the BBC reported.

The scientists, who examined 25 previous studies for their research, found that the symptoms gave a one in 20 or higher chance of turning out to be cancer.

Although this still represents a relatively low chance of anyone with the symptom having the disease, they said that any suspicion of cancer can mean that the patient is sent for tests more quickly, in order to catch the disease as early as possible.

The scientists also found that if the patient was below the age of 55, there were only two signs which reached the 'one-in-20' threshold -- a rectal prostate examination which gave abnormal results and a breast lump.


After 55, but only in men, there was evidence that difficulty swallowing could be a sign of oesophageal cancer, while blood in the urine was highlighted as a particular concern for men and women aged over 60.

Dr Mark Shapley, who led the research, said: "GPs (general practitioners or doctors) should audit their management and reflect upon these cases as part of their appraisal to improve quality of care.

"There should be more open public debate on the level of risk that triggers a recommendation for referral by a GP."

Professor Amanda Howe of the Royal College of General Practitioners, said: "It's useful to see these well-known 'red flag' symptoms and signs validated in primary care research, and reinforces the importance of encouraging patients to discuss worrying symptoms early with their GP."

However, a spokesman for Cancer Research UK said these were by no means the only potential warning signs for cancer.

"The particular symptoms this study has highlighted are already thought of as important potential signs of cancer, but there are more than 200 different types of cancer, which cause many different symptoms.

"So if you notice an unusual or persistent change in your body it's important to get it checked out. When cancer is diagnosed at an early stage, treatment is often more likely to be successful."

Orangutans Most Energy Efficient Primates

Researchers from Washington University studied orangutan energy levels and concluded they are the most energy efficient of the primates, including sedentary humans. Their study noted the surprising find, “Such an extremely low rate of energy use has not been observed previously in primates.”

Herman Pontzer, one of the researchers said, “You and I sitting in front of our computers use more energy each day than these orangutans that are walking around, and climbing around and socializing around their big enclosures.”

The researchers used slightly altered water to measure metabolic rate. Non-radioactive isotopes such as deuterium and oxygen-18 were used in place of hydrogen and oxygen to make a water-like liquid. The animals consumed the liquid, and the uncommon isotopes were measured in the elimination. This technique, the doubly-labeled water method, has been used in over 200 species of animals, including humans.

Orangutans were studied at an animal park in Des Moines called the Great Ape Trust. The subjects were found to use about 30 percent less energy than expected relative to their mass (Males range from 150-200 lbs. and females 50-100). The activity level of the orangutans studied in the animal park was deemed similar to that of wild ones. Wild orangutans spend most of their time in trees looking for food and eating. They also can spend twelve hours a day sleeping. The researchers have suggested that orangutans have evolved to have a slower metabolic rate to survive in a habitat which at times provides little-to-no fruit due to seasonal fluctuations.

The orangutans cover a fairly wide range of trees in order to find enough to eat. They actually spend little time on the ground, and are not adept at walking. It is also thought they could be the least prolific, or one of the least prolific mammals reproductively.

Foods That Boost Every Type of Bad Mood

Stressed: Eat Chocolate


The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. You were supposed to be out of work an hour ago, but your boss has asked you for a favor…again. The stress is building, so what can calm you down fast? Now’s the time to pull out the chocolate bar hiding in the back of your desk drawer. Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body. In fact, a recent study by researchers in Switzerland, published in the Journal of Proteome Research, found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done—and make your date.

Sluggish: Eat a Spinach Salad


Can’t concentrate? Trouble keeping your eyes open? Skip the coffee and have a spinach salad instead, says Joanna Dolgoff, MD, author of Red Light, Green Light, Eat Right. “Folic acid, or folate, helps your body to process and lower homocysteine levels,” says Dr. Dolgoff. “High levels of homocysteine are associated with damage to blood vessels, in addition to interfering with the flow of blood and nutrients to the brain. Impaired blood flow may leave you feeling sluggish or slow to process or recall information.” The best way to get a boost? Eat folate-rich foods like spinach and other leafy green vegetables as well as potatoes, fortified breads and cereals, beans, peas and mushrooms.

Cranky: Eat an Apple with Peanut Butter


Did you snap at your kids…and the telemarketer on the phone? Crankiness can be a sign that your body needs fuel. Just be sure to refuel the right way: with foods that don’t leave you with a blood sugar crash an hour later, setting the crankiness cycle in motion all over again. To blast irritability, “eat combination foods at each meal and snack,” says Dr. Dolgoff. “Combination foods contain a carbohydrate in combination with either some protein or some fat. Carbohydrates are a great source of energy that quickly burns out. Adding some fat or protein will slow the digestion process, causing your sugar and energy levels to remain stable for a longer amount of time. A great example of a combination snack is an apple with peanut butter. The apple is your healthy complex carbohydrate and the peanut butter is a healthy fat. Combining these powerhouse foods tastes delicious and gives you energy that lasts for hours!”

Anxious: Eat a Salmon Burger


Worrying about your finances, your marriage, your kids? If anxiety and worries are consuming your day, consider heading out to lunch with a friend. The conversation will do you good, and so will the meal—if you order salmon, which is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety. "Regular consumption of omega-3s has extensive research support for both the prevention and treatment of clinical depression. And there's growing evidence that omega-3s also help reduce anger and irritability,” says Stephen Ilardi, PhD, author of The Depression Cure. While there are plant-based sources of omega-3s, Dr. Ilardi says it’s best to stick with fish: “The specific form of omega-3 that most strongly boosts mood is found most abundantly in coldwater fish such as salmon, herring, sardines and mackerel,” he says.

Angry: Sip Green Tea


Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Whatever the reason for the grrrrrrs, if you need to calm down fast, consider sipping a cup of green tea, says Jacob Teitelbaum, MD, a researcher, nutrition expert and author of Beat Sugar Addiction NOW! Here’s why: “Green tea contains theanine, which calms you and helps you maintain clear concentration and focus,” he says. Green tea’s modest amount of caffeine won’t send you into an angry rage, either; it’s gentler on your body than coffee.

Sad: Eat Whole-Grain Cereal with Lowfat Milk


Need a happiness boost? While the source of your sadness could be work- or relationship-related, it also may have something to do with a deficiency of vitamin D in your diet. “This nutrient has many different roles in the body, one of which is to help in the production of serotonin,” says Dr. Dolgoff, explaining that serotonin is a neurotransmitter known as the “feel-good hormone” that can help you feel calm, relaxed and happy. If you’re low on vitamin D, you may be affecting your body’s ability to stabilize your mood and reduce feelings of depression. To boost your intake of vitamin D, turn to lowfat fortified milk, fortified cereals or mushrooms. “Depending on your diet, you may also need to take a calcium and vitamin D supplement,” adds Dr. Dolgoff.

PMS: Eat an Egg-Salad Sandwich


If your go-to PMS meal usually comes in the form of comfort food (mac ’n’ cheese, potato chips, ice cream) consider making an egg-salad sandwich instead. In the days before your period, it’s normal for women to begin craving carbohydrates, says Stella Metsovas, BS, CN, a nutritionist in private practice in Laguna Beach, California. And for good reason: Carbs help your body boost its serotonin levels, in turn helping you improve your mood. But avoid high-sugar, high-fat carbohydrates, like doughnuts or chips, which can leave you feeling sluggish—or worse, grumpy—after your blood sugar spikes, then drops. Opt for whole grains, such as whole-wheat bread, and for extra PMS-zapping strength, pair them with tryptophan-rich protein such as eggs, sunflower seeds or turkey, which may enhance the release of serotonin, adds Metsovas. An egg-salad sandwich on whole-grain bread offers the perfect carbohydrate-tryptophan combination. Try tip: Cut the mayo and mix your diced hard-cooked eggs with a teaspoon of fat-free or lowfat plain Greek yogurt and half a teaspoon of whole-grain Dijon mustard.

Dangerous Beauty

Dangerous Beauty